02 July 2025
Why Gut Health is Important + Helpful Daily Habits
Your gut does more than just digest food - it plays a crucial role in your overall wellbeing. A healthy gut supports immunity, helps regulate mood, and ensures your body absorbs the nutrients it needs to thrive.
Everyday habits can make a big difference. Eating a balanced diet rich in fibre, whole grains, fruits, and vegetables helps keep your digestive system running smoothly. Drinking plenty of water, managing stress, and staying active also contribute to better gut health. Including probiotic-rich foods like yoghurt or fermented vegetables can support your gut microbiome - the community of helpful bacteria that live in your digestive tract.
If you’re experiencing bloating, irregular bowel movements, discomfort, or other persistent digestive symptoms, it might be time to seek advice. Gut health issues can sometimes indicate an underlying condition, and early support can help prevent things from becoming more serious.
At Intus, we’re here to help you understand what’s going on and offer the right support to get your gut health back on track.
